Weight Watchers Fast Food Points Chart (Wendy’s)
This page contains Weight Watchers Points values for a selection of foods from the popular fast food chain, Wendy’s. They were calculated using published nutritional values from each chain, with an electronic Points Calculator I purchased. Please note that, when values were either 0 or <1, I used a value of 0 in the Points calculations.
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I am not associated with Weight Watchers or any of the fast food chains in any official capacity whatsoever. I cannot answer any questions about Weight Watchers or its plans — please direct those questions to the official Weight Watchers website.
| Wendy’s | Calories | Dietary Fiber (g) | Fat (g) | Points |
| Pita Sandwiches: | ||||
| Chicken Caesar Pita | 490 | n/a | 18 | 11 |
| Garden Ranch Chicken Pita | 440 | n/a | 20 | 10 |
| Garden Veggie Pita | 400 | n/a | 17 | 9 |
| Burgers: | ||||
| Single (plain) | 350 | 2 | 15 | 8 |
| Single w/everything | 440 | 3 | 23 | 10 |
| Big Bacon Classic | 640 | 3 | 36 | 15 |
| Junior Hamburger | 270 | 2 | 9 | 6 |
| Junior Cheeseburger | 320 | 2 | 13 | 7 |
| Junior Bacon Cheeseburger | 440 | 2 | 25 | 10 |
| Junior Cheeseburger Deluxe | 390 | 3 | 20 | 9 |
| Hamburger Kids’ Meal | 270 | 2 | 9 | 6 |
| Cheeseburger Kids’ Meal | 310 | 2 | 13 | 7 |
| Chicken Sandwiches: | ||||
| Grilled Chicken Sandwich | 290 | 2 | 7 | 6 |
| Breaded Chicken Sandwich | 450 | 2 | 20 | 10 |
| Chicken Club Sandwich | 520 | 2 | 25 | 12 |
| Baked Potatoes: | ||||
| Plain | 310 | 7 | 0 | 5 |
| Bacon & Cheese | 530 | 7 | 18 | 11 |
| Broccoli & Cheese | 460 | 9 | 14 | 9 |
| Cheese | 560 | 7 | 23 | 12 |
| Chili & Cheese | 610 | 9 | 24 | 12 |
| Sour Cream & Chives | 380 | 8 | 6 | 7 |
| Sour Cream | 60 | 0 | 6 | 2 |
| Whipped Margarine | 60 | 0 | 5 | 2 |
| Chicken Pieces (6) | 280 | 0 | 20 | 7 |
| Chili (small) | 190 | 5 | 6 | 3 |
| Chili (large) | 290 | 7 | 9 | 5 |
| Cheddar Cheese | 70 | 0 | 6 | 2 |
| Saltine Crackers | 25 | 0 | 0.5 | 1 |
| French Fries: | ||||
| small | 240 | 3 | 12 | 5 |
| medium | 340 | 4 | 17 | 7 |
| Biggie | 420 | 5 | 20 | 9 |
| Sauces: | ||||
| BBQ Sauce | 50 | n/a | 0 | 1 |
| Honey | 45 | 0 | 0 | 1 |
| Sweet/Sour Sauce | 45 | n/a | 0 | 1 |
| Sweet Mustard Sauce | 50 | n/a | 1 | 1 |
| Chocolate Chip Cookie | 270 | 3 | 11 | 6 |
| Frosty Dairy: | ||||
| small | 340 | 3 | 10 | 7 |
| medium | 460 | 4 | 13 | 9 |
| large | 570 | 5 | 17 | 12 |
| Individual items/add-ons: | ||||
| 1/4 pound Hamburger patty | 190 | 0 | 12 | 5 |
| Junior Hamburger patty | 90 | 0 | 6 | 2 |
| Grilled Chicken Fillet | 100 | 0 | 2.5 | 2 |
| Breaded Chicken Fillet | 220 | 0 | 10 | 5 |
| Kaiser Bun | 190 | 6 | 3 | 3 |
| Sandwich Bun | 160 | 2 | 2.5 | 3 |
| American Cheese | 70 | 0 | 6 | 2 |
| American Cheese (junior) | 45 | 0 | 4 | 1 |
| Bacon | 30 | 0 | 2.5 | 1 |
| Ketchup | 10 | 0 | 0 | 0 |
| Lettuce | 0 | 0 | 0 | 0 |
| Mayonnaise | 70 | 0 | 7 | 2 |
| Mustard | 0 | 0 | 0 | 0 |
| Onion | 0 | 0 | 0 | 0 |
| Pickles | 0 | 0 | 0 | 0 |
| Tomatoes | 5 | 0 | 0 | 0 |
| Salad Bar: | ||||
| Applesauce | 30 | 0 | 0 | 1 |
| Bacon Bits | 40 | 0 | 1.5 | 1 |
| Broccoli | 0 | 0 | 0 | 0 |
| Cantaloupe, sliced | 15 | 0 | 0 | 0 |
| Carrots | 5 | 0 | 0 | 0 |
| Cauliflower | 0 | 0 | 0 | 0 |
| Cheddar Chips | 70 | 0 | 4 | 2 |
| Cheese, shredded | 50 | 0 | 4 | 1 |
| Chicken Salad | 70 | 0 | 5 | 2 |
| Chives | 0 | 0 | 0 | 0 |
| Chow Mein Noodles | 35 | 0 | 2 | 1 |
| Cole Slaw | 45 | 1 | 3 | 1 |
| Cottage Cheese | 30 | 0 | 1.5 | 1 |
| Croutons | 30 | 0 | 1 | 1 |
| Cucumbers | 0 | 0 | 0 | 0 |
| Eggs, hard-cooked | 40 | 0 | 3 | 1 |
| Green Peas | 15 | 1 | 0 | 0 |
| Green Peppers | 0 | 0 | 0 | 0 |
| Honeydew, sliced | 20 | 0 | 0 | 0 |
| Jalapeno peppers | 0 | 0 | 0 | 0 |
| Iceberg lettuce | 10 | 1 | 0 | 0 |
| Mushrooms | 0 | 0 | 0 | 0 |
| Olives, black | 15 | 0 | 1.5 | 0 |
| Orange, sectioned | 10 | 1 | 0 | 0 |
| Pasta Salad | 25 | 1 | 0 | 0 |
| Peaches, sliced | 15 | 0 | 0 | 0 |
| Pepperoni, sliced | 30 | 0 | 3 | 1 |
| Pineapple, chunked | 20 | 0 | 0 | 0 |
| Potato Salad | 80 | 0 | 7 | 2 |
| Pudding, chocolate | 70 | 0 | 3 | 2 |
| Pudding, vanilla | 70 | 0 | 3 | 2 |
| Red Oinions | 0 | 0 | 0 | 0 |
| Seafood Salad | 70 | 0 | 4 | 2 |
| Sesame Breadstick | 15 | 0 | 0 | 0 |
| Strawberries | 10 | 1 | 0 | 0 |
| Strawberry Banana Dessert | 30 | 1 | 0 | 0 |
| Sunflower seeds/raisins | 80 | 1 | 5 | 2 |
| Tomato wedges | 5 | 0 | 0 | 0 |
| Turkey Ham, diced | 50 | 0 | 4 | 1 |
| Watermelon, wedged | 20 | 0 | 0 | 0 |