Weight Watchers Fast Food Points Chart (Subway)

This page contains Weight Watchers Points values for a selection of foods from the popular fast food chain, Subway. They were calculated using published nutritional values from each chain, with an electronic Points Calculator I purchased. Please note that, when values were either 0 or <1, I used a value of 0 in the Points calculations. NOTE: Points values are for 6-inch subs, with bread, meat/poultry or seafood, onions, lettuce, tomatoes, pickles, green peppers and olives; salad points do not include dressing.

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Diet Solution

Subway Calories Dietary Fiber (g) Fat (g) Points
Deli-Style Sandwiches:
Tuna * 267 1 8 6
Bologna 283 1 10 6
Ham 224 1 3 5
Turkey 227 1 4 5
Roast Beef 236 1 4 5
Cold Subs:
Tuna* 378 3 14 8
Seafood & Crab® * ‡ 338 4 9 7
Classic Italian BMT® 450 3 21 10
Cold Cut Trio™ 374 3 14 8
Veggie Delite® 232 3 3 4
Turkey Breast 282 3 4 5
Turkey & Ham 288 3 4 5
Ham 293 3 5 6
Roast Beef 296 3 5 6
Subway Club® 304 3 5 6
Hot Subs:
Subway Melt † 370 3 11 8
Steak & Cheese † 363 4 10 7
Meatball 413 5 15 9
Roasted Chicken Breast 342 3 6 7
Super Subs:
Super Cold Cut Trio™ 517 3 24 12
Super Classic Italian BMT® 668 3 39 16
Super Subway Club® 377 3 7 8
Super Turkey Breast 333 3 4 6
Super Turkey & Ham 343 3 6 7
Super Ham 354 3 7 7
Super Roast Beef 360 3 7 7
Super Seafood & Crab® *‡ 444 5 15 9
Super Tuna 525 3 26 12
Super Roasted Chicken Breast 453 4 9 9
Super Meatball 594 7 27 13
Super Steak & Cheese † 495 5 17 10
Super Subway Melt® † 509 3 19 11
Wraps:
Chicken Parmesan Ranch 333 2 5 7
Steak & Cheese 353 2 9 7
Turkey Bacon Deluxe 355 1 10 8
Salads:
Tuna * 198 1 12 5
Seafood & Crab® *‡ 157 2 7 3
Classic Italian BMT® 269 1 19 7
Cold Cut Trio™ 193 1 12 5
Subway Melt® † 190 1 9 4
Steak & Cheese † 182 2 8 4
Meatball 232 3 13 5
Turkey Breast 101 1 2 2
Turkey & Ham 107 1 2 2
Ham 112 1 3 2
Roast Beef 115 1 3 2
Subway Club® 123 1 3 3
Roasted Chicken Breast 162 1 4 3
Breakfast Sandwiches:
Cheese & Egg Deli 323 1 14 7
Cheese & Egg 6-inch 363 3 15 8
Cheese & Egg Wrap 353 1 14 8
Ham & Egg Deli 312 1 12 7
Ham & Egg 6-inch 352 2 13 8
Ham & Egg Wrap 342 1 12 8
Western Egg Deli 311 2 12 7
Western Egg 6-inch 351 4 12 7
Western Egg Wrap 341 2 12 7
Bacon & Egg Deli 323 1 14 7
Bacon & Egg 6-inch 363 3 15 8
Bacon & Egg Wrap 353 1 14 8
Fruizle® Smoothies (12 oz):
Berry 'Lishus 154 3 0.3 3
Berry Breeze 120 2 0.1 2
Berry Blitz 129 7 0 1
Island Berry 120 2 0.1 2
Island Fever 137 1 0.2 3
Peach Paradise 119 1 0.1 2
Peach Pizazz 126 1 0 2
Pineapple Delite 142 1 0.3 3
Pineapple Passion 140 1 0.2 3
Sunrise Energizer 160 2 0.3 3
Tropical Trio 138 1 0.2 3
Wild Berries 130 5 0.1 2
Optional Fixin's:
Bacon (2 slices) 42 0 3 1
Cheese (2 triangles) 41 0 3 1
Light Mayonnaise (1 tsp) 18 0 2 1
Mayonnaise (1 tsp) 37 0 4 1
Mustard (2 tsp) 7 0 0 0
Oil (1 tsp) 45 0 5 1
Vinegar (1 tsp) 1 0 0 0
Salad Dressings (1 tbsp):
French 70 0 6 2
Fat-free Italian 5 0 0 0
Thousand Island 65 0 7 2
Ranch 88 0 10 3
Creamy Italian 65 0 7 2
Fat-free Ranch 15 0 0 0
Fat-free French 18 0 0 0