This page contains Weight Watchers Points values for a selection of foods from popular fast food chains. They were calculated using published nutritional values from each chain, with an electronic Points Calculator I purchased. Please note that, when values were either 0 or <1, I used a value of 0 in the Points calculations.
Need a Weight Watchers Point Calculator?
I am not associated with Weight Watchers or any of the fast food chains in any official capacity whatsoever. I cannot answer any questions about Weight Watchers or its plans — please direct those questions to the official Weight Watchers website.
| Burger King |
Calories |
Fat (g) |
Dietary Fiber (g) |
Points |
| Burgers: |
|
|
|
|
| Whopper® |
660 |
40 |
3 |
16 |
| Whopper® w/o mayo |
510 |
23 |
3 |
12 |
| Whopper® w/cheese |
760 |
48 |
3 |
19 |
| Whopper® w/cheese w/o mayo |
600 |
31 |
3 |
14 |
| Double Whopper® |
920 |
59 |
3 |
23 |
| Double Whopper® w/o mayo |
760 |
42 |
3 |
18 |
| Double Whopper® w/cheese |
1010 |
67 |
3 |
25 |
| Double Whopper® w/cheese w/o mayo |
850 |
50 |
3 |
21 |
| Whopper Jr. ® |
400 |
24 |
2 |
10 |
| Whopper Jr.® w/o mayo |
320 |
15 |
2 |
7 |
| Whopper Jr.® w/cheese |
450 |
28 |
2 |
11 |
| Whopper Jr.® w/cheese w/o mayo |
370 |
19 |
2 |
9 |
| BIG KING® |
640 |
42 |
1 |
16 |
| Hamburger |
320 |
15 |
1 |
7 |
| Cheeseburger |
360 |
19 |
1 |
9 |
| Bacon Cheeseburger |
400 |
22 |
1 |
10 |
| Double Cheeseburger |
580 |
36 |
1 |
14 |
| Bacon Double Cheeseburger |
620 |
38 |
1 |
15 |
| Sandwiches & Sides: |
|
|
|
|
| BK BIG FISH® |
720 |
43 |
3 |
17 |
| BK BROILER® Chicken Sand. |
530 |
26 |
2 |
12 |
| BK BROILER® Chicken Sand. w/o mayo |
370 |
9 |
2 |
8 |
| Chicken Sandwich |
710 |
43 |
2 |
17 |
| Chicken Sandwich w/o mayo |
500 |
20 |
2 |
11 |
| Chick'n Crisp Sandwich |
460 |
27 |
3 |
11 |
| Chick'n Crisp Sandwich w/o mayo |
360 |
16 |
3 |
8 |
| CHICKEN TENDERS® (4) |
180 |
11 |
0 |
5 |
| CHICKEN TENDERS® (5) |
230 |
14 |
<1 |
6 |
| CHICKEN TENDERS® (8) |
350 |
22 |
1 |
9 |
| French Fries - small |
250 |
13 |
2 |
6 |
| French Fries - medium |
400 |
21 |
4 |
9 |
| French Fries - king size |
590 |
30 |
5 |
13 |
| Onion Rings - medium |
380 |
19 |
4 |
8 |
| Onion Rings - king size |
600 |
30 |
6 |
13 |
| Dutch Apple Pie |
300 |
15 |
2 |
7 |
| Breakfast: |
|
|
|
|
| CROISSAN'WICH® w/Sausage, Egg & Cheese |
530 |
41 |
1 |
14 |
| CROISSAN'WICH® w/Sausage & Cheese |
450 |
35 |
1 |
12 |
| Biscuit |
300 |
15 |
1 |
7 |
| Biscuit w/Egg |
380 |
21 |
<1 |
9 |
| Biscuit w/Sausage |
490 |
33 |
1 |
12 |
| Biscuit w/Sausage, Egg & Cheese |
620 |
43 |
1 |
16 |
| French Toast Sticks (5) |
440 |
23 |
3 |
10 |
| Cini-minis (4, w/o vanilla icing) |
440 |
23 |
1 |
11 |
| Hash Brown Rounds - small |
240 |
15 |
2 |
6 |
| Hash Brown Rounds - large |
410 |
26 |
4 |
10 |
| Condiments: |
|
|
|
|
| BULL'S EYE® Barbecue Sauce (1/2 oz) |
20 |
0 |
0 |
0 |
| Ketchup (1/2 oz) |
15 |
0 |
0 |
0 |
| King Sauce (1/2 oz) |
70 |
7 |
0 |
2 |
| Processed American Cheese (2 slices) |
90 |
8 |
0 |
2 |
| Tartar Sauce |
260 |
29 |
0 |
8 |
| Bacon (3 pieces) |
40 |
3 |
0 |
1 |
| Ham |
35 |
1 |
0 |
1 |
| A.M. EXPRESS® Grape Jam |
30 |
0 |
0 |
1 |
| A.M. EXPRESS® Strawberry Jam |
30 |
0 |
0 |
1 |
| A.M. EXPRESS® Dip |
80 |
0 |
0 |
2 |
| LAND O' LAKES® Whipped Classic Blend |
65 |
7 |
0 |
2 |
| Vanilla Icing (Cini-minis) |
110 |
3 |
0 |
2 |
| Barbecue Dipping Sauce |
35 |
0 |
0 |
1 |
| Honey Flavored Dipping Sauce |
90 |
0 |
0 |
2 |
| Honey Mustard Dipping Sauce |
90 |
6 |
0 |
2 |
| Ranch Dipping Sauce |
170 |
17 |
0 |
5 |
| Sweet and Sour Dipping Sauce |
45 |
0 |
0 |
1 |
| Drinks: |
|
|
|
|
| Vanilla Shake - small |
330 |
7 |
1 |
7 |
| Vanilla Shake - medium |
430 |
9 |
2 |
9 |
| Chocolate Shake - small |
330 |
7 |
3 |
7 |
| Chocolate Shake - small (syrup added) |
390 |
7 |
2 |
8 |
| Chocolate Shake - medium |
440 |
10 |
4 |
9 |
| Chocolate Shake - medium (syrup added) |
570 |
10 |
3 |
12 |
| Strawberry Shake - small (syrup added) |
390 |
7 |
1 |
8 |
| Strawberry Shake - medium (syrup added) |
550 |
9 |
2 |
11 |
| Coca Cola ® Classic - medium |
280 |
0 |
0 |
6 |
| Sprite® - medium |
260 |
0 |
0 |
5 |
| Tropicana® orange juice |
140 |
0 |
0 |
3 |
| 2% milk |
130 |
5 |
0 |
3 |
This entry was posted
on Wednesday, December 12th, 2007 at 8:47 am and is filed under Health.
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