Weight Watchers Fast Food Points Chart (Burger King)
This page contains Weight Watchers Points values for a selection of foods from popular fast food chains. They were calculated using published nutritional values from each chain, with an electronic Points Calculator I purchased. Please note that, when values were either 0 or <1, I used a value of 0 in the Points calculations.
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I am not associated with Weight Watchers or any of the fast food chains in any official capacity whatsoever. I cannot answer any questions about Weight Watchers or its plans — please direct those questions to the official Weight Watchers website.
| Burger King | Calories | Fat (g) | Dietary Fiber (g) | Points |
| Burgers: | ||||
| Whopper® | 660 | 40 | 3 | 16 |
| Whopper® w/o mayo | 510 | 23 | 3 | 12 |
| Whopper® w/cheese | 760 | 48 | 3 | 19 |
| Whopper® w/cheese w/o mayo | 600 | 31 | 3 | 14 |
| Double Whopper® | 920 | 59 | 3 | 23 |
| Double Whopper® w/o mayo | 760 | 42 | 3 | 18 |
| Double Whopper® w/cheese | 1010 | 67 | 3 | 25 |
| Double Whopper® w/cheese w/o mayo | 850 | 50 | 3 | 21 |
| Whopper Jr. ® | 400 | 24 | 2 | 10 |
| Whopper Jr.® w/o mayo | 320 | 15 | 2 | 7 |
| Whopper Jr.® w/cheese | 450 | 28 | 2 | 11 |
| Whopper Jr.® w/cheese w/o mayo | 370 | 19 | 2 | 9 |
| BIG KING® | 640 | 42 | 1 | 16 |
| Hamburger | 320 | 15 | 1 | 7 |
| Cheeseburger | 360 | 19 | 1 | 9 |
| Bacon Cheeseburger | 400 | 22 | 1 | 10 |
| Double Cheeseburger | 580 | 36 | 1 | 14 |
| Bacon Double Cheeseburger | 620 | 38 | 1 | 15 |
| Sandwiches & Sides: | ||||
| BK BIG FISH® | 720 | 43 | 3 | 17 |
| BK BROILER® Chicken Sand. | 530 | 26 | 2 | 12 |
| BK BROILER® Chicken Sand. w/o mayo | 370 | 9 | 2 | 8 |
| Chicken Sandwich | 710 | 43 | 2 | 17 |
| Chicken Sandwich w/o mayo | 500 | 20 | 2 | 11 |
| Chick'n Crisp Sandwich | 460 | 27 | 3 | 11 |
| Chick'n Crisp Sandwich w/o mayo | 360 | 16 | 3 | 8 |
| CHICKEN TENDERS® (4) | 180 | 11 | 0 | 5 |
| CHICKEN TENDERS® (5) | 230 | 14 | <1 | 6 |
| CHICKEN TENDERS® (8) | 350 | 22 | 1 | 9 |
| French Fries - small | 250 | 13 | 2 | 6 |
| French Fries - medium | 400 | 21 | 4 | 9 |
| French Fries - king size | 590 | 30 | 5 | 13 |
| Onion Rings - medium | 380 | 19 | 4 | 8 |
| Onion Rings - king size | 600 | 30 | 6 | 13 |
| Dutch Apple Pie | 300 | 15 | 2 | 7 |
| Breakfast: | ||||
| CROISSAN'WICH® w/Sausage, Egg & Cheese | 530 | 41 | 1 | 14 |
| CROISSAN'WICH® w/Sausage & Cheese | 450 | 35 | 1 | 12 |
| Biscuit | 300 | 15 | 1 | 7 |
| Biscuit w/Egg | 380 | 21 | <1 | 9 |
| Biscuit w/Sausage | 490 | 33 | 1 | 12 |
| Biscuit w/Sausage, Egg & Cheese | 620 | 43 | 1 | 16 |
| French Toast Sticks (5) | 440 | 23 | 3 | 10 |
| Cini-minis (4, w/o vanilla icing) | 440 | 23 | 1 | 11 |
| Hash Brown Rounds - small | 240 | 15 | 2 | 6 |
| Hash Brown Rounds - large | 410 | 26 | 4 | 10 |
| Condiments: | ||||
| BULL'S EYE® Barbecue Sauce (1/2 oz) | 20 | 0 | 0 | 0 |
| Ketchup (1/2 oz) | 15 | 0 | 0 | 0 |
| King Sauce (1/2 oz) | 70 | 7 | 0 | 2 |
| Processed American Cheese (2 slices) | 90 | 8 | 0 | 2 |
| Tartar Sauce | 260 | 29 | 0 | 8 |
| Bacon (3 pieces) | 40 | 3 | 0 | 1 |
| Ham | 35 | 1 | 0 | 1 |
| A.M. EXPRESS® Grape Jam | 30 | 0 | 0 | 1 |
| A.M. EXPRESS® Strawberry Jam | 30 | 0 | 0 | 1 |
| A.M. EXPRESS® Dip | 80 | 0 | 0 | 2 |
| LAND O' LAKES® Whipped Classic Blend | 65 | 7 | 0 | 2 |
| Vanilla Icing (Cini-minis) | 110 | 3 | 0 | 2 |
| Barbecue Dipping Sauce | 35 | 0 | 0 | 1 |
| Honey Flavored Dipping Sauce | 90 | 0 | 0 | 2 |
| Honey Mustard Dipping Sauce | 90 | 6 | 0 | 2 |
| Ranch Dipping Sauce | 170 | 17 | 0 | 5 |
| Sweet and Sour Dipping Sauce | 45 | 0 | 0 | 1 |
| Drinks: | ||||
| Vanilla Shake - small | 330 | 7 | 1 | 7 |
| Vanilla Shake - medium | 430 | 9 | 2 | 9 |
| Chocolate Shake - small | 330 | 7 | 3 | 7 |
| Chocolate Shake - small (syrup added) | 390 | 7 | 2 | 8 |
| Chocolate Shake - medium | 440 | 10 | 4 | 9 |
| Chocolate Shake - medium (syrup added) | 570 | 10 | 3 | 12 |
| Strawberry Shake - small (syrup added) | 390 | 7 | 1 | 8 |
| Strawberry Shake - medium (syrup added) | 550 | 9 | 2 | 11 |
| Coca Cola ® Classic - medium | 280 | 0 | 0 | 6 |
| Sprite® - medium | 260 | 0 | 0 | 5 |
| Tropicana® orange juice | 140 | 0 | 0 | 3 |
| 2% milk | 130 | 5 | 0 | 3 |