Weight Watchers Fast Food Points Chart (Boston Market)
This page contains Weight Watchers Points values for a selection of foods from the popular fast food chain, Boston Market. They were calculated using published nutritional values from each chain, with an electronic Points Calculator I purchased. Please note that, when values were either 0 or <1, I used a value of 0 in the Points calculations.
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I am not associated with Weight Watchers or any of the fast food chains in any official capacity whatsoever. I cannot answer any questions about Weight Watchers or its plans — please direct those questions to the official Weight Watchers website.
| Boston Market | Calories | Dietary Fiber (g) | Fat (g) | Points |
| 1/4 White Meat Chicken, no skin/wing | 160 | 0 | 3.5 | 3 |
| 1/4 White Meat Chicken, w/skin | 330 | 0 | 17 | 8 |
| 1/4 Dark Meat Chicken, no skin | 210 | 0 | 10 | 5 |
| 1/4 Dark Meat Chicken, w/skin | 330 | 0 | 22 | 8 |
| 1/2 Chicken w/skin | 630 | 0 | 37 | 16 |
| Skinless Rotisserie Turkey Breast | 170 | 0 | 1 | 3 |
| Ham w/cinnamon apples | 350 | 2 | 13 | 8 |
| Meatloaf/chunky tomato sauce | 370 | 2 | 18 | 9 |
| Meatloaf/brown gravy | 390 | 1 | 22 | 9 |
| Original Chicken Pot Pie | 750 | 6 | 34 | 17 |
| Chunky Chicken Salad | 390 | 1 | 30 | 10 |
| Caesar Salad Entree | 520 | 3 | 43 | 13 |
| Caesar Salad, no dressing | 240 | 3 | 13 | 5 |
| Chicken Caesar Salad | 670 | 3 | 47 | 17 |
| Chicken Soup | 80 | 1 | 3 | 2 |
| Chicken Tortilla Soup | 220 | 2 | 11 | 5 |
| Chicken Sandwich w/cheese & sauce | 760 | 5 | 32 | 17 |
| Chicken Sandwich (plain) | 430 | 5 | 3.5 | 8 |
| Chicken Salad Sandwich | 680 | 5 | 33 | 15 |
| Turkey Sandwich w/cheese & sauce | 710 | 4 | 28 | 16 |
| Turkey Sandwich (plain) | 400 | 4 | 3.5 | 7 |
| Ham Sandwich w/cheese & sauce | 760 | 5 | 35 | 17 |
| Ham Sandwich (plain) | 450 | 4 | 9 | 9 |
| Meatloaf Sandwich w/cheese | 860 | 6 | 33 | 19 |
| Meatloaf (plain) | 690 | 6 | 21 | 14 |
| Ham/Turkey Clup w/cheese & sauce | 890 | 4 | 43 | 21 |
| Ham/Turkey Club (plain) | 430 | 4 | 6 | 8 |
| Steamed Vegetables | 35 | 3 | 0.5 | 0 |
| New Potatoes | 140 | 2 | 3 | 3 |
| Buttered Corn | 190 | 4 | 4 | 3 |
| Zucchini Marinara | 80 | 2 | 4 | 2 |
| Mashed Potatoes | 180 | 2 | 8 | 4 |
| Homestyle Mashed Potatoes w/gravy | 200 | 2 | 9 | 4 |
| Chicken Gravy | 15 | 0 | 1 | 0 |
| Rice Pilaf | 180 | 2 | 5 | 4 |
| Creamed Spinach | 300 | 2 | 24 | 8 |
| Stuffing | 310 | 3 | 12 | 7 |
| Butternut Squash | 160 | 3 | 6 | 3 |
| Macaroni & Cheese | 280 | 1 | 10 | 6 |
| BBQ Baked Beans | 330 | 9 | 9 | 6 |
| Hot Cinnamon Apples | 250 | 3 | 4.5 | 5 |
| Fruit Salad | 70 | 2 | 0.5 | 1 |
| Medium Pasta Salad | 170 | 2 | 10 | 4 |
| Cranberry Relish | 370 | 5 | 5 | 7 |
| Cole Slaw | 280 | 3 | 16 | 6 |
| Tortellini Salad | 380 | 2 | 24 | 9 |
| Caesar Side Salad | 210 | 1 | 17 | 5 |
| Cornbread | 200 | 1 | 6 | 4 |
| Oatmeal Raisin Cookie | 320 | 1 | 13 | 7 |
| Chocolate Chip Cookie | 340 | 1 | 17 | 8 |
| Brownie | 450 | 3 | 27 | 11 |